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Tiny Mic Moments
Short audio snacks from us, between episodes
22 hrs ago
•
Tammy Sollenberger
6
2
1
Nobody Prepared Us For This
IFS, perimenopause, and the parts we meet when estrogen leaves the chat.
May 19
•
Tammy Sollenberger
and
Melissa Monahan
14
3
5
When Good Moms Feel Bad
New episode and extended interview with Jessica Tomich-Sorci
May 12
•
Tammy Sollenberger
6
1
Today Is Not a Good Day to Grieve
New podcast episode with Audrey Davidheiser author of Grieving Wholeheartedly
May 6
•
Tammy Sollenberger
6
3
April 2026
IFS Made Simple
A new podcast episode and extended interview with Jenna Riemersma
Apr 25
•
Tammy Sollenberger
11
2
Hope and Care For Caregivers
New episode, extended interview, and guided audio for your caretaker parts
Apr 15
•
Jeff Schrum
4
1
3:21
My Body Betrayed Me (and other stories our parts tell)
A conversation with Jeanne Catanzaro on injury recovery, aging, fitness, and the parts that come up when our bodies change
Apr 8
•
Jeff Schrum
17
1
3
The One Inside Audio Guides
Short guided audio to meet you in everyday moments
Apr 1
•
Tammy Sollenberger
and
Jeff Schrum
10
4
5
Where Do You Find Hope Right Now?
My extended interview with Irina Diyankova
Apr 1
•
Tammy Sollenberger
2
3:11
March 2026
How to Pause Before You React
New podcast episode on using IFS in everyday life with Joanna Curry-Sartori
Mar 25
•
Tammy Sollenberger
6
2
Take a PAUSE to Come Back to Yourself
with Joanna Curry-Sartori
Mar 25
•
Tammy Sollenberger
2
2
2:00
An Army of Healers
New podcast episode with Nitsan Joy Gordon
Mar 16
•
Tammy Sollenberger
10
1
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