Meditations

Take a PAUSE to Come Back to Yourself

with Joanna Curry-Sartori

Mar 25 • Tammy Sollenberger

2:00

IFS Meditation with Pam Krause

Check in with your parts and deepen your internal relationships with them

Apr 17, 2025 • Tammy Sollenberger

9:37

Meditation: Meet the parts in your brain and nervous system

In this guided meditation, Dr.

Apr 10, 2025 • Tammy Sollenberger

13:19

Blending and Unblending Exercise

Listen now | An exercise from The Self-Led Internal Family Systems Workbook by Tanis Allen

Mar 29, 2025 • Tammy Sollenberger

6:37

Loving With Your Parts Meditation by Peter Malinoski

Enjoy this bonus meditation led by Dr.

Jan 16, 2025 • Tammy Sollenberger

14:46

Tree As Self Meditation with Natalie Thomas

Enjoy this bonus meditation by Natalie Thomas called Tree As Self.

Nov 16, 2024 • Tammy Sollenberger

6:31

Cabin with the Ancestor Meditation led by Tamala Floyd

Tamala Floyd leads us on a beautiful healing mediation to help us connect with an ancestor.

Oct 25, 2024 • Tammy Sollenberger

9:54

Embodiment Meditation with Kay Gardner

Enjoy this lovely embodiment meditation led by IFS lead trainer Kay Gardner.

Sep 16, 2024 • Tammy Sollenberger

21:57

IFS and a Somatic IFS Meditation with Susan McConnell

Here is a little gift!

Nov 4, 2020 • Tammy Sollenberger

8:34

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