The One Inside Audio Guides

Short guided audio to meet you in everyday moments

You know those moments when something inside of you takes over.

Maybe it's after a session with a client, an inner critic telling you that you're not doing enough, or the part of you dreading a difficult conversation.

We created short, guided audio sessions for these moments, to help you notice what's happening inside and invite in more space—more of you.

Start here: 5 min | For the one overwhelmed by the news (free)

The full library (below) requires a paid subscription to The One Inside.

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You don’t need any IFS experience to use the guides, just openness and curiosity about your inner world.

We designed each one to meet you in the moment:

• 3 minute check-ins: For the micro moments. A walk around the block, an elevator ride, the gap between appointments.

• 5 minute resets: For when the mind is loud and needs somewhere to land.

• 7 minute grounding: For when you have a little more time to pause and go inside.

Audio Guides library:

3 min | For the moment in between

3 min | For the one reaching for the phone

3 min | For the one dreading a difficult conversation

5 min | For the one who says you’re not doing enough

5 min | For the one who feels responsible for everyone

5 min | For the one feeling embarrassed or ashamed

5 min | For the one overwhelmed by the news

7 min | For the one feeling alone

7 min | For the one afraid to rest

You can listen on your phone, your desktop, or in your favorite podcast player.

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A beacon of light and hope. Photo by Jeff Schrum

We’d love to hear from you. How are you using them? What other guides or topics would be helpful? Reply to this email or leave a comment.

— Tammy and Jeff