I’m excited for IFS Senior Lead Trainer Pam Krause to lead us through a meditation that helps us check in and connect with our parts. This is one she does herself almost every day, and one she loves to share with her clients and students. I’m grateful to Pam for allowing me to share it with all of you.
She begins by inviting you to simply notice, who’s here?
The meditation follows the flow of the IFS model and is a great way to practice going inside and being with your system.
You’ll be guided to:
Shift awareness inward
Notice the presence of parts through sensation, imagery, or emotion
Connect with curiosity
Offer presence and allow parts to share what they need you to know
Pause the meditation at any point if you need more time.
Let us know what parts showed up for you in the comments, and please share this with someone who might love it too.
And be sure to listen to the full episode with Pam and Crystal Jones, plus the extended interview where they share what gives them glimmers of hope.
🎧 Here is an audio version of the meditation.
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