Watch now: IFS & Enneagram Live Recording

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Hi everyone,

Here’s the audio recording and slides from our live IFS & Enneagram session yesterday.

🔍 What We Explored:

• A basic overview of the Enneagram and the nine types

• The three intelligence centers (Heart, Head, Body)

• How each Enneagram type protects and perceives

• Connecting Enneagram insights with Internal Family Systems

We used "Friends" characters to illustrate types. (Monica? Total Type One. Joey? Classic Type Seven!)

Your type isn't a box, but a lens. Understanding it helps you:

• Develop self-compassion

• Improve relationships

• Recognize your internal "parts" more clearly

Curious about your type? Don't just read descriptions - notice your underlying motivations.

I’ve found this to be a game changer for working with my parts.

Photo by Riccardo Annandale on Unsplash