<![CDATA[The One Inside: Audio Guides]]>https://theoneinside.substack.com/s/audioguideshttps://substackcdn.com/image/fetch/$s_!HtVu!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F337349db-5858-4070-9495-08801670b46f_1280x1280.pngThe One Inside: Audio Guideshttps://theoneinside.substack.com/s/audioguidesSubstackThu, 28 May 2026 15:26:57 GMT<![CDATA[7 min | For the one afraid to rest]]>https://theoneinside.substack.com/p/7-min-for-the-one-afraid-to-resthttps://theoneinside.substack.com/p/7-min-for-the-one-afraid-to-restWed, 01 Apr 2026 14:24:18 GMTAdd to your podcast app

Something in you keeps going even when the day is done. Still planning, still reviewing, still making sure nothing slips through. That part is working so hard to keep you safe. It just doesn’t know y…

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]]><![CDATA[7 min | For the one feeling alone]]>https://theoneinside.substack.com/p/7-min-for-the-one-feeling-alonehttps://theoneinside.substack.com/p/7-min-for-the-one-feeling-aloneWed, 01 Apr 2026 14:23:24 GMTAdd to your podcast app

Loneliness doesn’t always look the way people expect. It might feel like emptiness, heaviness in the chest, or a sense that no one really understands what you’re carrying.

This one is for that part. T…

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]]><![CDATA[5 min | For the one who feels responsible for everyone]]>https://theoneinside.substack.com/p/5-min-for-the-one-who-feels-responsiblehttps://theoneinside.substack.com/p/5-min-for-the-one-who-feels-responsibleWed, 01 Apr 2026 14:22:12 GMTSomething in you keeps track of how everyone else is doing, if they’re okay, if they need something, and whether you’ve done enough. That caretaker part works hard and it cares deeply. It’s probably …

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]]><![CDATA[5 min | For the one who says you're not doing enough]]>https://theoneinside.substack.com/p/5-min-for-the-one-who-says-yourehttps://theoneinside.substack.com/p/5-min-for-the-one-who-says-youreWed, 01 Apr 2026 14:21:35 GMTAdd to your podcast app

You know this part of you. It keeps a running list. It says you should be doing more, working harder, keeping up. Maybe it shows up between sessions, when things get quiet, or it’s just always there …

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]]><![CDATA[5 min | For the one feeling embarrassed or ashamed]]>https://theoneinside.substack.com/p/5-min-for-the-one-feeling-embarrassedhttps://theoneinside.substack.com/p/5-min-for-the-one-feeling-embarrassedWed, 01 Apr 2026 14:18:32 GMTAdd to your podcast app

Embarrassment and shame arise quickly, sometimes out of nowhere. You might experience it as a flush in your face, a tightness in your chest, an ache in your gut. They can be some of the most painful …

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]]><![CDATA[3 min | For the one dreading a difficult conversation]]>https://theoneinside.substack.com/p/3-min-for-the-one-dreading-a-difficulthttps://theoneinside.substack.com/p/3-min-for-the-one-dreading-a-difficultWed, 01 Apr 2026 14:16:51 GMTAdd to your podcast app

There’s a conversation you need to have that feels unsettled. Something in you is already there, rehearsing, anticipating, playing it out before it even begins.

This is a few minutes to notice which p…

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]]><![CDATA[3 min | For the moment in between]]>https://theoneinside.substack.com/p/3-min-for-the-moment-in-betweenhttps://theoneinside.substack.com/p/3-min-for-the-moment-in-betweenWed, 01 Apr 2026 14:16:00 GMTAdd to your podcast app

You give everything you have in a session or a call, with just a few minutes to reset in between. This one is for those few minutes. They belong to you.

Take a three minutes to notice what's still act…

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]]><![CDATA[3 min | For the one reaching for the phone]]>https://theoneinside.substack.com/p/3-min-for-the-one-who-keeps-scrollinghttps://theoneinside.substack.com/p/3-min-for-the-one-who-keeps-scrollingWed, 01 Apr 2026 14:13:36 GMTAdd to your podcast app

This guide opens space to get a little curious about that urge to pick up your phone and scroll. Let’s check in and see what that part inside of you needs in this moment.

Before you press play: Take o…

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]]><![CDATA[5 min | For the one overwhelmed by the news]]>https://theoneinside.substack.com/p/5-min-for-the-one-overwhelmed-byhttps://theoneinside.substack.com/p/5-min-for-the-one-overwhelmed-byWed, 01 Apr 2026 13:59:17 GMTAdd to your podcast app

If you’ve been taking in a lot of news lately, your system may be carrying more than it was meant to carry all at once. Stories of suffering, conflict, and uncertainty have a way of accumulating. The mind tries to make sense of it all, to prepare for it, and your nervous system can start to feel flooded.

There are parts of you that care deeply about what’s happening in the world, parts that feel compassion for people who are suffering, parts that feel responsible to stay informed. They’ve been working so hard.

This five-minute reset is a chance to notice those parts and offer them a little space. You can care about the world and still allow your nervous system to rest. Both can be true.

Before you press play: Find somewhere comfortable and give yourself permission to step away from the news for just a few minutes.

After you listen: Notice if even a small amount of space has opened up between you and what you’ve been carrying.

The One Inside Audio Guides:

3 min | For the moment in between

3 min | For the one reaching for the phone

3 min | For the one dreading a difficult conversation

5 min | For the one who says you’re not doing enough

5 min | For the one who feels responsible for everyone

5 min | For the one feeling embarrassed or ashamed

5 min | For the one overwhelmed by the news (free)

7 min | For the one feeling alone

7 min | For the one afraid to rest

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